FAQ

What approaches do you take?

• Person Centered

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Solution Focused Brief (SFBT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

What insurances do you accept?

Currently I am accepting:

• Blue Cross Blue Shield

• Aetna

• Cigna

• UnitedHealthcare/Optum/Oxford/Oscar

• Ascension (SmartHealth)

What is your self-pay rate?

Individual Sessions: $120.00/60 minutes

Family Sessions: $130.00/60 minutes

How to set up an appointment?

• Click the "Book Now" button

• Select if you are a new client or an existing client and follow the prompts

• Once complete I will reach out to you with your copay and send a link for Headway.

• Complete Headyway paperwork and get ready for session!

What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a therapeutic approach designed to help individuals process and heal from traumatic experiences or distressing memories. The core idea behind EMDR is that unprocessed traumatic memories can become "stuck" in the brain and may continue to affect how we think, feel, and behave long after the event has passed. EMDR helps to "unstick" these memories, allowing them to be processed and integrated in a healthier way.

What is TF-CBT?

TF-CBT stands for Trauma-Focused Cognitive Behavioral Therapy. It is an evidence-based therapeutic approach specifically designed to help children, adolescents, and their families cope with the emotional and psychological effects of trauma. TF-CBT is particularly effective for individuals who have experienced abuse, neglect, domestic violence, natural disasters, accidents, or other traumatic events. TF-CBT is typically structured into 12-16 sessions, but the duration can vary depending on the needs of the child and their family. The therapy is delivered in a structured, systematic way and involves collaboration between the therapist, the child, and their caregivers.